There are many ways in which I am nourished. I nourish my body through the right foods and exercise. I nourish my brain by learning, problem- solving, and positive thinking. These actions help me function well in the world and in my everyday life as a healthy, whole, and productive person.

But I am more than a mind and a body. I am a spiritual being, and it is important to nourish that part of me through rest, relaxation, and prayer. Prayer feeds my soul; it allows me to spend quiet time in spiritual contemplation. Just as food and exercise nourish my body and positive thinking nourishes my brain, prayer nourishes my soul, and I am blessed.